THE GAUNTLET
One mile (four laps) in 7 minutes
*Rest 3 Minutes
3/4 Mile (three laps) in 5 minutes 30 seconds
*Rest 3 Minutes
Half Mile (two laps) in 3 minutes 30 seconds
*Rest 3 Minutes
400m (one lap) in 1 minute 30 seconds
*Rest 2 Minutes
200m (half lap) in 45 seconds
*Rest 1 Minute
100m (quarter lap) in 20 seconds
To pass the gauntlet the athlete must pass at least 5 of the 6 standards.
*Rest 3 Minutes
3/4 Mile (three laps) in 5 minutes 30 seconds
*Rest 3 Minutes
Half Mile (two laps) in 3 minutes 30 seconds
*Rest 3 Minutes
400m (one lap) in 1 minute 30 seconds
*Rest 2 Minutes
200m (half lap) in 45 seconds
*Rest 1 Minute
100m (quarter lap) in 20 seconds
To pass the gauntlet the athlete must pass at least 5 of the 6 standards.