300 YD SHUTTLE
-On a flat surface, measure and mark two cones 25 yards apart. You
will run to the 25 yard mark, touch it with your foot, then turn and run back to start.
-Repeat this 6 times without stopping.
-Record your time.
-Rest 5 minutes and repeat the
shuttle.
-The score is the average time of the two 300 yard shuttles.